The DSDQ Teacher’s Challenge is an 8 week virtual/in person hybrid weight loss program that will have you feeling confident and energized! Every week, you will receive a workout plan and a meal plan. The workouts are designed to challenge all fitness levels and provide alternatives for those with limitations. You do not need a gym for these workouts - they can be done at DSDQ, another gym or at home! The nutrition plan is designed to fuel your body for the workouts and boost your metabolism to turn your body into a fat burning machine! Our plans are supplement free and consist of nutrient dense whole foods.

▪️ Weekly Workout Plans

▪️ Weekly Meal Plans

▪️ Gym Workouts/Home Workouts

▪️ Butts and Guts Workouts

▪️ Live GRIND classes that can be done at home or the gym and replayed at your convenience if you can’t make it live. Plus, a Saturday check-in and GRIND class exclusive to the group!

▪️ Mental Fitness Coaching

▪️ 6 AM Bootcamp FIVE days a week

▪️ 24/7 access to the program

▪️ A support system that DSDQ is known for

▪️ All of this is communicated through our private Facebook group.

All of this is available for 4 payments of $100 (paid bi-weekly or all upfront). After 8 payments, you’ll have access to the group + program for life at no additional cost.